The Routine That Built My Physique

Exposing the simple truth behind changing your physique – by Declan Harris

The fitness industry is selling you lies and false expectations. Shredded in 30 days. A new “secret” every month. All designed to keep you paying, not progressing. I learned the hard way that there are no shortcuts, just the shitty graft that compounds over time. This book strips away the noise and nonsense. It’s my story, scars and all, and the straight line routine that actually built my physique, basic movements, relentless consistency, and a lifestyle that backs both. No filters. No miracle powders. Just what works. Are you ready to transform and gain the knowledge on the simplicity and discipline that beat any “magic supplement” or shiny new programme, every time? We’re going back to fundamentals so you can finally move the needle...(literally, jokes). My name is Declan Harris, and none of this is theory for me... it’s the way I trained, ate, slept, and showed up when it would’ve been easier not to. I’m not the lad with lucky genetics, I’m the one who kept turning the screw. If you’re ready to do the same, you’ll love what follows. I made an in depth, story-driven eBook, open and transparent guide on exactly how I built my body, no fluff, no gimmicks, no bullshit, just the real habits, workouts, and mindset that worked for me. Written in a raw, fully personal style. It’s like having an unfiltered conversation with someone who’s been there, done it, and cut through the BS.